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Personal Training
Private Sessions
One on one sessions offer workouts tailored specifically to your goals and background. We'll identify exactly what you need to make the program work for you and I'll be there every step of the way!
Location and Facilities
As a certified personal trainer, I train clients at several area gyms and locations. Sessions are available in your home or in a fitness facility center.
I train at the University of Virginia gyms, including the Aquatic & Fitness Center, Northgrounds, Memorial Gym, and Slaughter Recreation Center. Personal training sessions are also offered through the City of Charlottesville at Carver Recreation Center. Training is open to members AND nonmembers.
Online training through the develpment of personalized programs and plans, as well as video training using Facetime and Skype is also available to clients who are out of town permanently or while traveling. Please contact me for more information on this service!
Small Group Sessions
"Its better together" so grab a friend, or maybe a few! Share in the success and stay motivated with fun workouts with your spouse, gal pals or coworkers!
Online Personal Training
"Online training involves customized program design, workout outlines, facetime/skype guidance, email accountability and more. Contact me if this sounds like something you'd benefit from. Best part? Its global!
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